As Seen on TV
The World’s Largest Latin Dance Inspired Workout, you can burn up to 600 calories as you learn Salsa, Merengue, Reggaeton, Cumbia, Latino Hip Hop, Cha Cha, Bellydance, Samba, and more.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" so that Zumba participants stick to the Zumba fitness program and achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout.
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
The Home of ZumbaColorado, come join a LIVE
Zumba class by the certified Zumba instructors who first
brought Zumba to Colorado. Dorie has even appeared on
the next Zumba DVD to be released January 2008.
Weekly Classes
-click
here for a complete class calendar-
Monday
- 7:15-8:15pm-Zumba Basics
recommended
for new students or those who have a somewhat sedentary
lifestyle
Tuesday
- 6:15-7:15pm-Zumba Beyond Basics
recommended
for not so new students who enjoy a challenge, have knowledge of
Zumba Basics, and like to hop
Wednesday:9:00-10:00am:: Zumba
recommended for all students
Thursday:6:00-7:00pm-Zumba
recommended
for those that like to sweat with "chicana" flava.
Friday:9:00-10:00am-Zumba
Sculpt
recommended
for those that like to sweat and sculpt.
Saturday:9:00-10:00am-Zumba Groove & Sculpt
reservations
required for this class
recommended
for those students that enjoy a highly latin influenced class
with quick transitions
