Springs Salsa & Dance Fitness
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Pole Dance Programs

Pole Dance as a form of fitness?
Yes, indeed.  This sexy and effective class will put a smile on your face, a swagger in your step and help to define your muscles and get in shape.  Currently we offer, Pole Intro, Pole 101, Pole 102, Pole 201, Pole Dance Bootcamp, Pole Dance Bachelorette Parties and a weekly Pole Dance Pratice Hour.

All of our Pole Dance programming requires you to enroll in advance with payment secured at time of enrollment.  Please check your schedule prior to enrollment.  Our studio policy is no refunds, no makeups, no time extensions.

Pole Dance Intro Class - 60 Minute Class

This foundation class is designed to introduce you to the Pole.  In this one time class, you will experience your very first your cat walk and Pole maneuver. The Intro Class is scheduled on the 3rd Saturday of each month. Check our calendar to sign up for the next Intro Class.  $25 pp, in advance.  No Drop Ins.

 

Pole Dance 101 - 4 Week Session

In this 4 Week session, be prepared to focus on posture and posing, elegance, sensuous moves, momentum and spinning 101. $79 pp, in advance. No Drop Ins.

 

Pole Dance 102 - 4 Week Session

Feeling more confident in your pole work?  Now is the time to move on to Pole 102.  Be prepared to continue your focus on posture and posing, elegance, sensuous moves, momentum and spinning 102 and a variety of dance routines. $79 pp, in advance. No Drop Ins.

 

Pole Dance 201 - 4 Week Session

Take your Pole dancing to a new level...literally!  Learn and practice Pole Maneuvers, Tricks and Inversions.

$79 pp, in advance. No Drop Ins.

 

Pole Dance Bootcamp - Workshop

Never before has a bootcamp been this much fun...I mean you are on a pole after all...  This is purely muscle, to the max.  From strength training on the Pole, to static tricks and pole dance drills...you WILL sweat and sculpt! 

 

Pole Dance Practice Hour

Our poles are available for you to practice your stuff.  Check out schedule for the weekly Pole Dance Practice Hour. $10pp, in advance.

 

The Pole Dance Party

Turn your bachelorette party into a Pole Dance Party...The bride and her guests receive a private pole class, champagne toast, small cake, truffles, water and your very own Pole Dance electronic photo album.  Note:  2 Hour Private Party, only.  Call 520.1201 for further info and complete details.

 

Please note our syllabus is carefully designed.  While we recognize some of you may have Pole Dance experience, we ask that you honor the flow of our classes.

 
2506 W. Colorado Ave, Unit C   
(719) 520-1201

© Springs Salsa & Dance Fitness 2007

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