Bhangra
which is a traditional folk dance from the northern state of
Punjab, India
A very energetic
workout, this is a pure dance exercise routine that modernizes
the high-energy of Bhangra dance steps and the exhiliration of
Bollywood moves (Hindi film). This unique dance mixes your
cardiovascular workout with fun, and is suitable for
participants of all ages and fitness levels.
With over 15 years experience as a fitness
professional, Jain has created this hi-intensity dance workout
and produced 6 DVD volumes to get you up, moving, and
celebrating. A certified fitness program back by fitness
boards, such as, the Aerobics and Fitness Association of
America, you can burn up to 500 calories per class.
Experience overall body toning, body conditioning and build
endurance, stamina, and balance all while celebrating the
spontaneous vigor of Masala Bhangra.
With easy to follow
portions of the class, movement can be modified to the comfort level
of the participant, making it accessible to all fitness levels. Become
an instructor.
Come join the Masala
Bhangra Jam and experience a new culture while you dance YOUR body
fit!
Video clip of Back 2 Bollywood,
Volume 6 DVD released 2008
March 2009, Live TV Coverage with
Sarina Jain and Kathie Lee Gifford
An
Evening with Sarina Jain
This special event
features a Master Class with Masala Bhangra's creator,
fitness instructor and choreographer, Sarina Jain.
Tonight you'll work up a sweat to the beat of the dhol drum,
enjoy some authentic Indian refreshments/snacks and a get a
Henna Tattoo.
Masala Bhangra
Teacher Training Workshop with Sarina Jain
Eastside Studio
9:00am - 5:00pm,
Saturday, September 26th
9:00am - 1:00pm,
Sunday, September 27th
Teacher Training Details:
12 hour training on how to teach the Masala Bhangra Workout
Masala Bhangra Workout Training Manual
Masala Bhangra Workout Volume 1 DVD
Masala Bhangra Workout Volume 2 DVD
Masala Bhangra Workout Volume 3 DVD
Masala Bhangra Workout Volume 4 DVD
Masala Bhangra Music - 2 CDs
Masala Bhangra Workout T-shirt
We offer 10 CEUs through AFAA.
Once you pass the training successfully, you will be able to teach the Masala Bhangra Workout (legally).
Teacher Training Fee: $500, click here to register.
Annual Renewal Fee: $100 for active Instructors. You will receive updated music and/or video.
