• Masala, which means ‘spicy’ in Hindi, and

• Bhangra, which is a traditional folk dance from the northern state of Punjab, India

The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels. It is a certified fitness program backed up by the fitness boards, and devised by Sarina Jain, the "Jane Fonda of India."

This program is designed for people of all ages and fitness levels who love to stay physically active through dance and want to learn about Indian culture. The Masala Bhangra Workout is certified by American Fitness Boards, including the Aerobics and Fitness Association of America (AFAA). Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format, and is a mechanism by which thousands of people have lost weight and become physically active. With the dance choreography directly influenced by the music and dance of modern Bhangra and Bollywood styles, The Masala Bhangra Workout® is a fresh and exciting addition to the world of fitness and dance.

Sarina Jain, America’s first cross-cultural fitness star is the creator of the Masala Bhangra Workout®.  She is an energetic fitness innovator, music-video choreographer and international television/radio personality.  She hosts her own TV segment on Discovery Channel’s Fit TV and has a show on Exercise TV.tv.  Her regular appearances on NBC’s “Today,” and other major media have catapulted her to fame across mainstream America, and solidified her place as “Indian Jane Fonda” of America.   With over 18 years in the fitness industry, she has released 6 DVD volumes of The Masala Bhangra Workout. 

Dorie & Mark Wexler, owners of Springs Salsa and Dance Fitness were amongst the first certified MBW instructors in the US.  In 2007 they brought The Masala Bhangra Workout to Colorado in the hopes that everyone would feel the spirit of this workout and get pure results!

In 2009, Sarina Jain visited Springs Salsa and Dance Fitness and our students had the opportunity to take a LIVE class and spend the weekend learning authentic Bollywood and Bhangra movement.    Please join us on the dance floor and experience a new culture, exciting movement and celebrate celebrate celebrate!

Please check our online calendar for classes.  In addition, our boutique offers a variety of Masala Bhangra Workout products:

DVDs

• Volume 1, Funky Style

• Volume 2, Hip Hop Style

• Volume 3, Bollywood Style

• Volume 4, Total Body Conditioning

• Volume 5, The Masala Bhangra Workout for Kids

• Volume 6, Back 2 Bollywood

Masala Bhangra Workout Music CD

Masala Bhangra Workout Hand Scarves