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First Time
Students, also called New Students |
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One Week of
Unlimited Classes
-This must be
purchased in the studio to verify student status |
$10.00 |
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One Month of
Unlimited Classes
-This must be
purchased in the studio to verify student status |
$89.00 |
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Single Class |
$15.00 |
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10 Classes,
expires 3 months
-Can be purchased
online |
$125.00 |
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20 Classes,
expires 6 months
-Can be purchased
online |
$229.00 |
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Monthly Unlimited
Membership
-Can be purchased
online |
$139.00 |
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Monthly Unlimited
Membership, Automatic Renewal Option
-Can be purchased
online |
$119.00 |
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6 Months of
Unlimited Classes
-Can be purchased
online |
$599.00 |
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1 Year of
Unlimited Classes
-Can be purchased
online |
$1,099.00 |
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Full Time
Students and Seniors with Proper ID |
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Single Class
-This must be
purchased in the studio to verify student status |
$11.00 |
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10 Classes,
expires 3 months
-This must be
purchased in the studio to verify student status |
$99.00 |
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Studio Etiquette
Late Entry Policy
Please note if you arrive late to a Yoga or a YBB class, you
will gain access to the class once the meditation segment
has been completed.
Evening and Saturday classes DO fill up, *especially those
indicated with an asterisk*. The best way to ensure a spot
for any class is to arrive at least 20 minutes early.
Honor Your Body
PLEASE take the class that is most appropriate to your
level. For example, Zumba Groove & Sculpt is taught at an
advanced level and will not be modified for beginner or
intermediate, please honor your level.
Chit Chat is Good
but...
We love and encourage your excitement regarding our
classes. Often times you will arrive to the studio while a
Private Lesson or a YBB class is still in progress. We ask
that you maintain delicate voices to a whisper on at these
times to be courteous to your fellow students and honoring
of our instructors.
For a full version of our Studio Policies,
click here. |
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Studio Amenities
The below 'perks' are a part of your class
experience and are complimentary:
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Spa Towel Service |
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Steamed
Aromatherapy Towels (YBB) |
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Hair Ties, Nail Files and girlie
stuff |
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Self Serve Coffee & Tea Bar
(Sugar Free Coffee Syrups, Splenda, Complete Selection
of Tazo Chai) |
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Self Serve Coffee / Tea to Go |
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Essential Oil Infused Products |
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Shower complete with Towel,
Shampoo, Conditioner, Shower Gel |
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Dance Fitness
Class Descriptions |
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Tease 101:
Part of our "Inner Diva Series", this class puts The Bomb, back
in Bombshell. A Ladies Only class to teach you the art of
being a bombshell who is confident and sexy! Please wear
clothing and accessories you feel sexy in…and DON’T forget your
HEELS! A great night out for the girls... this class
is flashy but not trashy. HEELS, BOAS, SCARVES, GLOVES.
Check out the weekly theme on the calendar. |
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Body
Beautiful Bellydancing:
A
bellydance class that inspires you to shape your body using this
ancient flowing dance. In this class we will explore body
movement such as hip drops, snake arms, hip twists, shimmies and
more along with veil work and the use of finger cymbals/ziljans
also called Zills to help you get "all the right moves".
This is part of our Happy Hour Dance Fitness series, starting at
5:30pm BAREFEET. |
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| Candlelight Yoga:
Experience and explore your mind, body, and spirit with a
classical Hatha Yoga practice that inspires you to seek, settle,
and soften. An inviting practice based on the principles of
Iyengar, all levels are welcome as you unwind into deep basic
stretches and postures along with gentle flowing vinyasa
sequences. BAREFEET. BRING YOGA MAT. YOGA MATS FOR
RENT $2. |
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Combat Cardio Jam:
A fusion of martial arts, capoeira and dance to get you ready to
punch, jab, and kick your way to a SEXY body! This is part
of our Happy Hour Dance Fitness series, starting at 5:30pm.
SNEAKERS. |
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Hips
101:
A
perfect class to teach the basics of hip, arm and head movement.
This is a great foundation for bellydance classes and can even
assist the salsa dancer to improve her hip movement.
Ladies, your hips won't lie! Veilwork in class. This is
part of our Happy Hour Dance Fitness series, starting at 5:30pm
BAREFEET. |
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Masala Bhangra:
A spicy dance fitness class that utilizes the hi-energy dance
moves of the traditional folk dance Bhangra and the excitement
of Bollywood to create a fun and celebration style experience.
A complete cardio dance class, Masala Bhangra can burn up to 500
calories providing overall toning and body conditioning as well
as building stamina, endurance, and balance. BAREFEET OR
SNEAKERS. |
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RAGGA
Dance Hall:
A choreography based dance fitness class that goes deep into the
Reggaeton and RaggaJam beats. This class is all heart and
soul, funky, and hi-powered. SNEAKERS. |
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Yoga
Booty Ballet:
A dynamic fusion of Yoga, Dance and Ballet this is a LIVE
class of the popular infomercial DVD series. Created by women
for women, this dance fitness craze is known as Hollywood’s Fun
Fitness secret as you dance, slim and tone your body in a well
rounded feel good workout. BAREFEET.
BRING YOGA MAT.
YOGA MATS FOR RENT $2. |
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Yoga
Booty Ballet Basics:
This
class is a great start for those interested in learning the
basic principles and technique of the YBB workout as it was
designed. This class is also perfect for those
already taking our YBB classes, to fine tune the moves, grooves,
poses and postures. This class is great if you desire one
on one attention. BAREFEET. BRING YOGA MAT. YOGA
MATS FOR RENT $2. |
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Yoga
Booty Ballet Groove & Sculpt:
This class features all your signature YBB moves in a
choreography setting as the flow and intensity builds, "kick
your butt" muscular ballet, and Ashtanga yoga sequences. A
foundation in YBB is a must for this class. BAREFEET.
BRING YOGA MAT. YOGA MATS FOR RENT $2. |
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Zumba:
ZUMBA
is a fusion of Latin and International music - dance themes that
create a dynamic, exciting, effective fitness system! The
routines feature aerobic/fitness interval training with a
combination of fast and slow rhythms that tone and sculpt the
body. Zumba utilizes the principles of fitness interval training
and resistance training to maximize caloric output, fat burning
and total body toning. It is a mixture of body sculpting
movements with easy to follow dance steps. SNEAKERS. |
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Zumba
Basics:
This
is a very basic class featuring all the basic songs and steps of
Zumba. SNEAKERS. |
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Zumba
Beyond Basics:
This is a moderate to intense class that takes your basic steps
to the next level using repetitive movement. SNEAKERS. |
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Zumba
Groove & Sculpt:
This
is a moderate to intense class that focuses on pure Zumba moves
and transitions, choreography and the use of latin and
international music to inspire our movement. This class
also tones the body with the signature Zumba dances moves and
light weights. You must reserve your spot on the dance
floor to ensure you receive weights,
click here. Little to no verbal cues are used, hand
cues are used, a foundation in Zumba a must for this class.
SNEAKERS. |
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Zumba
Sculpt:
This
is an energizing class that focuses on pure Zumba moves, the use
of latin and international music to inspire our movement and the
use of light weights to tone and define the body. You must
reserve your spot on the dance floor to ensure you receive
weights,
click here. SNEAKERS. |
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Series/Session Descriptions |
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Costume Creation
Workshop:
Whether you are looking to create your costume for Bellydance,
Burlesque, Pole Dance or Salsa, develop your alter ego, or just
come out and have a good time, this class is for you. A
liberating and empowering experience be ready to make it and
model it. |
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Pole Dance 101:
A 5 Week Course for
beginners.
Pole dancing is the latest trend in fitness innovation. Not only
will this class get you into sexy shape by working every part of
your body from head to toe, but it will also help you get in
touch with your inner diva. A full body workout, you will
stretch, work your core abs, and tone your butt. Giggle as you
Kick, squat and twirl your way to sexy arms and legs. Become
empowered as you learn short pole dance routines.
Registration is on a first come, first serve basis.
BAREFEET /
SNEAKERS |
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Pole Dance 102:
A 5 Week Course
that focuses on teaching Tricks & Inversions.
Pole dancing is the latest trend in fitness innovation. Not only
will this class get you into sexy shape by working every part of
your body from head to toe, but it will also help you get in
touch with your inner diva. A full body workout, you will
stretch, work your core abs, and tone your butt. Giggle as you
Kick, squat and twirl your way to sexy arms and legs. Become
empowered as you learn short pole dance routines.
Registration is on a first come, first serve basis.
BAREFEET /
SNEAKERS |
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Ladies Latin Styling:
Take your salsa dancing to a classy and sassy place as you learn
how to develop your hand, arm, core, hip, legs, and spin
styling. This is a great class for those wishing to have
an immersion into what it is like to dance like a diva on the
salsa dance floor. Please bring: salsa dance shoes,
dance sneakers, skirt and slacks.
DANCE SHOES OR HEELS |
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Salsa 101:
A 6-Week Course,
this class is
great for students who are looking to get started and learn
Salsa or for students who already dance Salsa, but are now ready
to learn technique. This is a 6 week series and teaches the
student the basic steps, the cross body lead, basic turns for
the male and female, all with an emphasis on coordination and
timing. This class is progressive and does not accept drop in
students. If you have miss the enrollment, please be courteous
and enroll in the next series. This is a pre-requisite class
prior to attending any other Salsa classes on our calendar. You
may repeat this series if you need extra 101 training. DANCE
SHOES OR HEELS |
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Salsa 102:
A 4-Week Course, this class is great for students who are looking to take
their basic salsa dancing to the next level who have completed
Salsa 101. This is a 4 week series and teaches the student the
advanced basic variations on the Cross Body Lead and Turn
Patterns and the introduction of Club Patterns. This class is
progressive and does not accept drop in students. If you have
miss the enrollment, please be courteous and enroll in the next
series. All students must meet the following requirement:
Successfully completed Salsa 101 :: Can successfully perform a
cross body lead and simple right hand turns with an On2 or On1
timing with no hesitation. You may repeat this series if you
need extra 102 training. IF YOU ARE AN ACTIVE SSDF STUDENT,
PLEASE CONSULT WITH YOUR TEACHER TO PROGRESS TO THIS CLASS/IF
YOU ARE NEW TO OUR STUDIO AND HAVE SALSA DANCING EXPERIENCE
PLEASE CONSULT WITH DORIE OR MARK WEXLER PRIOR TO ENROLLING and
review the following requirements above. We welcome all students
to our classes, however, our studio follows and "honor your
level and body" approach. We keep our students safe and joyful
on the dance floor, therefore our salsa dancing focuses on
social dancing etiquette and technique and progression.
DANCE SHOES OR HEELS |
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Salsa Frill & Drills: Learn
how to get on the salsa beat in the drill oriented class.
Learn, explore, and dance to the highlighted beats of the music
and develop your sense of styling in the dance. This class
is for current SSDF salsa students and is close to the public.
DANCE SHOES OR DANCE SNEAKERS. |
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5
WAYS TO GET THE MOST OUT
OF YOUR CLASSES
Be Consistent:
The more you attend classes on a
regular basis the better you will become. Remember, half of
dancing is muscle memory. By reinforcing the movements, your
dancing will start to become more and more natural with each
passing week.
Practice: It's
true practice makes perfect. but, sometimes it's hard to make
time for it. Get yourself on a regular schedule with us. Use
group classes as a
supplement to your private lessons and vice versa. Private lessons
are a great way to
perfect the technique taught in the group classes. Practice is
more enjoyable when it's with other people.
Attend Social Events:
It's always easier to dance when
the teacher is telling you what do next. Practice parties
and socials will give you a chance to fly
solo. Your repertoire will be reinforced when you have to think
for yourself.
Proper Footwear: Believe
it or not, the wrong shoes can hold you back. Uncomfortable,
stiff or sticky shoes can hinder your progress. Just as a
carpenter works with tools, dance shoes should be in your tool
box.
Enjoy the Process:
Dancing is a never ending quest
for excellence. Everyone learns at their own pace. The
important thing is to give yourself realistic goals and hone
your craft without worrying about the outcome.
Most people when they look back in a month, six
months, a year are amazed at how far they've come.
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As a general note, please wear clothing that you are comfortable moving and sweating in. Workout attire suggested. Please honor your level and body and go at your own pace…above all enjoy yourself! |
