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BEST OF THE SPRINGS 2010. Click:
Best Dance Studio.
Gym. |
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PRICES FOR GROUP
CLASSES |
First Time
Students, also called New Students, Local Residents
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o
One Week of Unlimited Ongoing Group Classes
-This
must be purchased in the studio to verify student status |
$10 |
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One Month of Unlimited Ongoing Group Classes
-Must be
used right after above weekly special has been used
-This
must be purchased in the studio to verify student status |
$89 |
Out of Town
Visitor Guest Pass - ID must be shown
|
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o
One Week of Unlimited Ongoing Group Classes
-This
must be purchased in the studio with proper out of town
ID |
$45 |
Local residents
after "First Time" Student Specials have been used
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o
Single Class |
$15 |
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10 Class
Series
-expires
3 months
(military discount 10% w/ proper current ID) |
$125 |
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o
20 Class
Series
-expires
6 months
(military
discount 10% w/ proper current ID) |
$229 |
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Monthly
Unlimited Membership
–starts
on the day of purchase |
$139 |
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Monthly
Unlimited Membership, Auto Renewal Option
-1
Courtesy Freeze without penalty -Min. 6 month without
interruption or freeze -30 day notice of cancellation or
freeze
BENEFITS
FREE Yoga Mat Rental
Ability to take group
classes, community classes, sculpting classes
unlimitedly
First Served
for Zumba Toning Sticks and Squishy Balls
2 FREE Guest Passes
$12 Week Unlimited
Childcare |
$119 |
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o
6 Months
of Unlimited Classes
-1
Courtesy Freeze without penalty -Pay In Full
BENEFITS
FREE Yoga Mat Rental
Access to Zumba Music
Library
Ability to take all group
classes, community classes and sculpting classes
unlimitedly
First Served
for Zumba Toning Sticks and Squishy Balls
10% Discount on Master
Classes
(2) $5.00 Coupon for
Ladies Night
4 FREE Guest Passes
$9 Week Unlimited
Childcare |
$599 |
|
o
1 Year
of Unlimited Classes
-2
Courtesy Freezes without penalty -Pay in Full
BENEFITS
FREE Yoga Mat Rental
Access to Zumba Music Library
Ability to take all group classes, community classes and
sculpting classes unlimitedly
First Served
for Zumba Toning Sticks and Squishy Balls
10% Discount on Master Classes
10% Discount on Courses
(4) $5.00 Coupon for Ladies Night
SSDF TShirt
6 FREE Guest Passes
Free Unlimited Childcare |
$1,099
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30 Minute Sculpting
Class Pricing
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o
Single Class |
$8 |
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o
10 Classes
-expires 3 months |
$59 |
Full Time Students
with Proper ID, Seniors (60+) with Proper ID &
Community Class Pricing
|
|
o
Single Class
-This
must be purchased in the studio to verify student status |
$11 |
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o
10 Classes
-expires 3 months
-This
must be purchased in the studio to verify student status |
$99 |
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PRICES FOR COURSES |
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Salsa Level 1 - 8 Week Course
Salsa - 4 Week Courses-
ALL
Pole Dance Courses -
4 Week Courses - ALL |
$96
$49
$89 |
|
Ask about our Salsa VIP Program, Pole Dance DIVA Program
and 10% Discount on 4 Week Courses PERK |
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No
Time Extensions :: No Freezes :: No Refunds |
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Studio Etiquette
Late Entry Policy
Please note if you arrive late to a Yoga or a YBB class, you
will gain access to the class once the meditation segment
has been completed.
Evening and Saturday classes DO fill up, *especially those
indicated with an asterisk*. The best way to ensure a spot
for any class is to arrive at least 20 minutes early.
Honor Your Body
PLEASE take the class that is most appropriate to your
level.
For a full version of our Studio Policies,
click here. |
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Studio Amenities
The below 'perks' are a part of your class
experience and are complimentary:
| • |
Spa Towel Service |
| • |
Steamed
Aromatherapy Towels |
| • |
Hair Ties, Nail Files and girlie
stuff |
| • |
Self Serve Coffee & Tea Bar
(Sugar Free Coffee Syrups, Splenda, Complete Selection
of Tazo Chai) |
| • |
Self Serve Coffee / Tea to Go |
| • |
Essential Oil Infused Products |
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Shower
complete with Towels, Shampoo, Conditioner, Shower Gel |
| • |
Day and Evening Childcare |
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-please note
the 'IMAGE' next to description denotes type of shoes to be
worn- |
|
 Zumba®:
Zumba® fuses
hypnotic Latin rhythms and easy to follow moves to create a
dynamic fitness program that will blow you away. Our goal is
simple: We want you to want to work out, to love working out, to
get hooked. Zumba® Fanatics achieve long term benefits while
experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant
to engage and captivate for life! The routines
feature interval training sessions where fast and slow rhythms,
and resistance training are combined to tone and sculpt your
body while burning fat. Add some Latin flavor and international
zest into the mix and you've got Zumba®! |
 Zumba®
Toning:
A
combination of resistance training, dance 'n tone circuits
and sculpting utilizing the signature Zumba Toning Sticks or
light weights alongside the custom Zumba music. |
 Zumba®
Gold for ACTIVE OLDER ADULTS:
A great class designed for the active older adult population
or true beginner (deconditioned participant). Zumba
Gold effectively addresses the anatomical, physiological and
psychological needs specific to these populations. |
|
Zumba®
Gold in a CHAIR:
A targeted Zumba Gold class with all the
fun music and moves modified for an awesome chair or wheelchair
workout! |
 Zumbatomic®
for KIDS: KIDS
NATURALLY LOVE TO DANCE, WIGGLE AND SING ALONG TO GREAT SONGS!
An official Zumba®
KIDS
program! ZumbAtomic blends the line between
fitness and entertainment with its many characters that were
designed to be role models and its original music specifically
designed for ZUMBA® KIDS. Young dancers are given the
opportunity to get into fabulous, kidtastic shape through
repetition, great music, cool lyrics and fun!
check it out... |
 AQUA
Zumba®:
Aqua Zumba has all the energy of a regular Zumba
class but formatted as a water workout! A fun water-based Zumba workout... |
 #1
Hit List:
A
dance fitness class that uses fun dance
combinations to the latest and the greatest hits of all times.
This is a sing-a-long and bust-a-move dance party. |
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ARMS
& ABS:
A focused class to trim and define your waistline
and tone your arms from all angles for visible and long lasting
results. |
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Belly
Be Gone!:
A 30-minutes ABS attack! Bring your Yoga
Mat and be prepared to focus ONLY on the ABS. Whether you want
to trim the waistline, feel less bloated, or simply get RIPPED
this class will definately wake up those AB muscles. |
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BODY
BLAST!:
Challenge
your ENTIRE BODY with strength training, endurance training.
...It's bright, it's early...it's a BLAST! ..EXPERIENCE THE
BLAST! BTW, you can totally do this class before your regularly
scheduled class...! |
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Bi's,
Tri's and Butt!:
Are
these your trouble areas? Who are we kidding right? Everyone
wants tight and toned biceps and triceps, right? And, you know,
what would it all be without a firm and lifted booty... Join,
Mark, a former body building champion and attack those problem
areas. Bring your Yoga Mat. |
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Hip
Hop
Hustle®:
For decades everyone has loved the hustle and
hip hop, now you can burn calories doing both. Experience this
fun choreography based class that makes you the star of your
show and leaves you wanting more. |
 Masala
Bhangra Workout®:
A spicy dance fitness class that utilizes the hi-energy dance
moves of the traditional folk dance Bhangra and the excitement
of Bollywood to create a fun and celebration style experience.
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Pole
Dance Workout :
This dance fitness workout is a great way to get in shape and
tone your muscles. This is an empowering class that will
develop and tone your muscles while you dance on and off the
Pole. This class involves specific strength training,
tricks inversions and dance choreography. All
courses are 4 weeks. Progression is as follows:
Intro to Pole, Levels 1 through 5, Combo Tricks & Patterns. |
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RAGGA
Dance Hall:
A choreography based dance fitness class that goes deep into the
Reggaeton and RaggaJam beats. This class is all heart and
soul, funky, and hi-powered. |
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REMIX:
An
invigorating studio sampler class featuring many of our signature
classes (Zumba, YBB, Masala Bhangra, Hip Hop Hustle) as per
'instructor's choice'. |
 Salsa:
Spicy and fun for singles and couples teaching a variety of
steps and patterns typically found in nightclub style salsa.
You'll feel more coordinated and your sense of rhythm will
improve as you progress. |
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Yoga A
traditional and well-rounded yoga practice to keep your body and
mind healthy and fit. Please bring your Yoga Mat or rent one at
studio for $2.00. |
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Yoga
Booty Ballet®:
A hybrid of funky cardio dance, the grace, beauty and poise of
ballet, the power, strength and balance of yoga. Signature
BOOTY moves combined to shake, lift and enhance your body.
Squishy Ball used occassionally. Please bring your Yoga Mat or rent one at studio
for $2.00. |
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Toning Sticks
are reserved for Monthly Unlimited Students / Other Weights &
Squishy Balls are First Come First Served
We highly
suggest checking web for changes, subs, cancellations
No Refunds :: No Extensions :: No Makeups :: No Drop Ins to
Course |
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5
WAYS TO GET THE MOST OUT
OF YOUR CLASSES
Be Consistent:
The more you attend classes on a
regular basis the better you will become. Remember, half of
dancing is muscle memory. By reinforcing the movements, your
dancing will start to become more and more natural with each
passing week.
Practice: It's
true practice makes perfect. but, sometimes it's hard to make
time for it. Get yourself on a regular schedule with us. Use
group classes as a
supplement to your private lessons and vice versa. Private lessons
are a great way to
perfect the technique taught in the group classes. Practice is
more enjoyable when it's with other people.
Attend Social Events:
It's always easier to dance when
the teacher is telling you what do next. Practice parties
and socials will give you a chance to fly
solo. Your repertoire will be reinforced when you have to think
for yourself.
Proper Footwear: Believe
it or not, the wrong shoes can hold you back. Uncomfortable,
stiff or sticky shoes can hinder your progress. Just as a
carpenter works with tools, dance shoes should be in your tool
box.
Enjoy the Process:
Dancing is a never ending quest
for excellence. Everyone learns at their own pace. The
important thing is to give yourself realistic goals and hone
your craft without worrying about the outcome.
Most people when they look back in a month, six
months, a year are amazed at how far they've come.
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As a general note, please wear clothing that you are comfortable moving and sweating in. Workout attire suggested. Please honor your level and body and go at your own pace…above all enjoy yourself! |
